My work is deeply rooted in the Gestalt Therapy approach combined with Solution-Focused Coaching.
One core principle of Gestalt Therapy is to strengthen our ability to make contact with our inner and outer world. When we are in good contact with ourselves, we sense our deeper needs and we see clearly who we are with all our strengths and weaknesses. This self-awareness is the place from where we start our development journey.
Solution-focused coaching is an equally powerful approach to move forward and embrace change. With a highly effective methodology derived from Milton Erickson’s Hypnotherapy this form of coaching helps you gain clarity about what you want, develop transformational action steps towards it and build long-lasting commitment.
When we master the art of self-awareness and combine it with a strong solution focus, we can embrace our full potential. We will experience how our inner and outer worlds align to make way for our dreams come true. Then, we will not only change ourselves, we will change the world.
What is Gestalt Therapy
Gestalt Therapy is a creative approach to explore your situation and your being in the world. This humanistic therapy was founded by Fritz Perls, a German psychoanalyst who emigrated to the U.S. in the 1940s. “Gestalt” is a German term for a figure or pattern that emerges from the background and that you chose to take into focus. Gestalt therapy works with this mechanism to find out how you create and repeat certain situations, what unconscious patterns drive you to sometimes unwanted results and how old stories still influence your current circumstances.
A Gestalt process aims at increasing your self-awareness, enlarging your repertoire of behavioral options and regaining freedom to make choices that are beneficial for you.